We are very proud to offer you a safe & clean training environment.

Things aren’t going back to how they were for a while, if ever, so if you have been putting off your health and fitness due to the chaos of Covid, it’s time to shift gears.

Your energy is needed in even more places now than ever, but
that doesn’t mean we should wait to feel our best.

We offer 30 minute sessions to help keep any excuses at bay. Your appointment keeps you accountable and your mental energy can be used for other things, like teaching your kids or deciding what to make for dinner.

Whether you are battling excuses, time or commitment, we can help you.

We are clean. We are open.

And we are excited to meet you.



24 hour cancellation notice
Any cancellations or rescheduling of sessions must be done more than 24 hours in advance of your scheduled session. In the event of a late cancellation, a future session will be deducted from the package you purchased.

Clean Sneakers
Out of respect to training clients and their workout facility, all clients are asked to please bring a clean pair of sneakers to change into before their training session.

Virtual Training
Clients interested in Group Classes should find us on the Sweat Squad on this website.

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Select a Package

Eight Pack

new customer special

Get on your way to six-pack
with this introductory offer
for first-time clients.

Six Pack

Sixteen Pack

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